The Art of Thriving

The Art of Thriving: Meditative Practices for Getting Along
Wednesdays (Feb 10th - March 31st)
5:30pm - 6:30pm

Learn on-the-spot practices to support well-being & deal with stress. We ground ourselves in seeing, hearing, breath & heartbeat through meditation and breathing practices. We deepen ease within our nervous system, cultivating an internal home base from which to navigate challenges, thrive & explore. Practicing together, we expand our capacity for meeting what life brings. A thriving, balanced nervous system enhances all life experience; our learning, creativity, choices in work and play ...

Open to UA grad students; and partners, housemates, family & friends they invite.

Zoom link:

Password: thriving

Download the group flyer

More info: Contact U of A Professor Bonnie Colby, PhD at
Co-facilitated by Bonnie Colby, UA professor & meditation teacher and Anne Gallenstein, PMHNP-BC Counseling & Psych Services (CAPS).

event date: 

Wednesday, February 24, 2021 - 5:30pm